Matt Smith v50c/2:00r...5 row
2,797
Meters
15:07.3
Time
2:42.1
Pace
150
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 25:07.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 90 |
April 25, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,797 | 2:42.1 | 82 | 582 | 31 | |
| 5:04.5 | 932 | 2:43.3 | 80 | 576 | 31 | |
| r: 2:00 | 16 | |||||
| 3:51.2 | 743 | 2:35.5 | 93 | 619 | 32 | |
| r: 2:00 | 22 | |||||
| 3:03.7 | 550 | 2:47.0 | 75 | 558 | 31 | |
| r: 2:00 | 18 | |||||
| 2:04.3 | 381 | 2:43.1 | 81 | 577 | 32 | |
| r: 2:00 | 17 | |||||
| 1:03.6 | 190 | 2:47.3 | 75 | 556 | 31 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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