Matt Smith v6:00/2:00r...6 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
203
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 214 |
April 14, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 32 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 12 | |||||
| r64 |
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Workout Graph
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