Matt Smith 100c row
1,630
Meters
7:09.8
Time
2:11.8
Pace
100
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 153 |
April 09, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.8 | 1,630 | 2:11.8 | 153 | 825 | 33 |
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 33 |
| 1:27.4 | 330 | 2:12.4 | 151 | 818 | 34 |
| 1:25.6 | 325 | 2:11.6 | 153 | 827 | 32 |
| 1:27.6 | 329 | 2:13.1 | 148 | 810 | 33 |
| 1:28.3 | 330 | 2:13.7 | 146 | 803 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.