Matt Smith v8:00/3:00r...4 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 152 |
April 08, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 33 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 33 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 33 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 34 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | |
| r: 3:00 | 16 | |||||
| r55 |
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Workout Graph
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