Matt Smith v8:00/3:00r...4 row

4,560

Meters

20:00.0

Time

2:11.5

Pace

274

Calories

Rest Distance55
Rest Time12:00.0
Overall Distance4,615
Overall Time32:00.0
Average Watts154
Calories Per Hour828
Stroke Rate33
Stroke Count666
Drag Factor152

April 08, 2025 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,560 2:11.5 154 828 33
8:00.0 1,821 2:11.7 153 826 33
r: 3:00 10
6:00.0 1,382 2:10.2 158 845 33
r: 3:00 15
4:00.0 909 2:12.0 152 823 34
r: 3:00 14
2:00.0 448 2:13.9 146 801 33
r: 3:00 16
r55

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.