Matt Smith v8:00/3:00r...4 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
Rest Distance | 55 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,615 |
Overall Time | 32:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 33 |
Stroke Count | 666 |
Drag Factor | 152 |
April 08, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 33 | |
8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 33 | |
r: 3:00 | 10 | |||||
6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 33 | |
r: 3:00 | 15 | |||||
4:00.0 | 909 | 2:12.0 | 152 | 823 | 34 | |
r: 3:00 | 14 | |||||
2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | |
r: 3:00 | 16 | |||||
r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.