Matt Smith v500m/2:00r...5 row
2,500
Meters
10:52.2
Time
2:10.4
Pace
150
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 20:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 155 |
April 04, 2025 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 34 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 35 | |
| r: 2:00 | 19 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 34 | |
| r: 2:00 | 18 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 35 | |
| r: 2:00 | 12 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 35 | |
| r: 2:00 | 14 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.