Matt Smith v1:00/1:00r...7 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 183 |
April 03, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 848 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 33 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 20 | |||||
| r96 |
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Workout Graph
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