Matt Smith 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
372
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 152 |
April 01, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 31 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 31 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 32 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 31 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 31 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 31 |
| 14:00.0 | 444 | 2:15.1 | 142 | 788 | 31 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 32 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 32 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 31 |
| 22:00.0 | 433 | 2:18.5 | 132 | 752 | 31 |
| 24:00.0 | 432 | 2:18.8 | 131 | 749 | 31 |
| 26:00.0 | 436 | 2:17.6 | 134 | 762 | 30 |
| 28:00.0 | 459 | 2:10.7 | 157 | 839 | 31 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 32 |
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Workout Graph
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