Matt Smith 4:16 row
1,016
Meters
4:16.5
Time
2:06.2
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 180 |
March 30, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,016 | 2:06.2 | 174 | 898 | 33 |
| 4:16.5 | 1,017 | 2:06.1 | 175 | 900 | 33 |
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Workout Graph
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