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Matt Smith v0:45/0:45r...20 row

3,993

Meters

15:00.0

Time

1:52.6

Pace

275

Calories

Rest Distance373
Rest Time15:00.0
Overall Distance4,366
Overall Time30:00.0
Average Watts245
Calories Per Hour1141
Stroke Rate36
Stroke Count557
Drag Factor181

March 29, 2025 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,993 1:52.6 245 1141 36
0:45.0 192 1:57.1 217 1048 36
r: 0:45 64
0:45.0 198 1:53.6 239 1120 35
r: 0:45 35
0:45.0 196 1:54.7 231 1096 35
r: 0:45 18
0:45.0 195 1:55.3 228 1084 35
r: 0:45 16
0:45.0 197 1:54.2 235 1108 35
r: 0:45 23
0:45.0 199 1:53.0 242 1133 36
r: 0:45 14
0:45.0 207 1:48.6 273 1237 36
r: 0:45 15
0:45.0 205 1:49.7 265 1211 37
r: 0:45 15
0:45.0 199 1:53.0 242 1133 37
r: 0:45 17
0:45.0 201 1:51.9 250 1158 37
r: 0:45 17
0:45.0 196 1:54.7 231 1096 36
r: 0:45 16
0:45.0 200 1:52.5 246 1146 36
r: 0:45 12
0:45.0 197 1:54.2 235 1108 35
r: 0:45 8
0:45.0 207 1:48.6 273 1237 36
r: 0:45 12
0:45.0 201 1:51.9 250 1158 37
r: 0:45 14
0:45.0 197 1:54.2 235 1108 36
r: 0:45 13
0:45.0 199 1:53.0 242 1133 37
r: 0:45 17
0:45.0 199 1:53.0 242 1133 37
r: 0:45 17
0:45.0 198 1:53.6 239 1120 36
r: 0:45 13
0:45.0 209 1:47.6 281 1265 37
r: 0:45 17
r373

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