Matt Smith v20c/2:00r...5 row
4,728
Meters
21:04.6
Time
2:13.7
Pace
300
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 31:04.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 187 |
March 28, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,728 | 2:13.7 | 146 | 803 | 31 | |
| 1:22.7 | 320 | 2:09.2 | 162 | 858 | 33 | |
| r: 2:00 | 15 | |||||
| 2:14.8 | 576 | 1:57.0 | 218 | 1051 | 34 | |
| r: 2:00 | 16 | |||||
| 4:02.0 | 951 | 2:07.2 | 170 | 884 | 34 | |
| r: 2:00 | 13 | |||||
| 5:38.4 | 1,298 | 2:10.3 | 158 | 843 | 33 | |
| r: 2:00 | 10 | |||||
| 7:46.6 | 1,583 | 2:27.3 | 109 | 676 | 29 | |
| r: 2:00 | 21 | |||||
| r75 |
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Workout Graph
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