María Pilar Guerrero Sánchez v1500m/5:00r...3 row
4,500
Meters
21:49.6
Time
2:25.5
Pace
249
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 36:49.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
March 13, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,500 | 2:25.5 | 114 | 690 | 26 | |
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 26 | |
| r: 5:00 | 44 | |||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 26 | |
| r: 5:00 | 29 | |||||
| 7:26.0 | 1,500 | 2:28.6 | 107 | 666 | 26 | |
| r: 5:00 | 13 | |||||
| r86 |
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Workout Graph
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