María Pilar Guerrero Sánchez v4:00/3:00r...2 row
1,542
Meters
8:00.0
Time
2:35.6
Pace
81
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 111 |
March 11, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 25 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 25 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 25 | |
| r: 3:00 | 17 | |||||
| r68 |
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