María Pilar Guerrero Sánchez 5x3:00/2:00r row
2,909
Meters
15:00.0
Time
2:34.6
Pace
154
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 131 |
April 10, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 27 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 29 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | |
| r132 |
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Workout Graph
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