Stefano Manucci v500m/2:00r...5 row
2,500
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 19:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 165 |
July 29, 2025 18:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 436 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 379 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 362 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 343 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 340 | |||||
| r1,860 |
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Workout Graph
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