Stefano Manucci v1:00/2:00r...9 row
6,307
Meters
25:00.0
Time
1:58.9
Pace
421
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 160 |
July 25, 2025 17:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,307 | 1:58.9 | 208 | 1016 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 36 | |||||
| r233 |
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Workout Graph
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