Artem Holoskok v1000m/1:00r...4 row
4,000
Meters
21:11.0
Time
2:38.8
Pace
211
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:11.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 118 |
March 18, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,000 | 2:38.8 | 87 | 600 | 22 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 15 | |||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | |
| r: 1:00 | 17 | |||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 22 | |
| r: 1:00 | 20 | |||||
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 22 | |
| r: 1:00 | 18 | |||||
| r70 |
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Workout Graph
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