Artem Holoskok v2:00/2:00r...5 row
2,974
Meters
14:00.0
Time
2:21.2
Pace
169
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 118 |
March 17, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,974 | 2:21.2 | 124 | 727 | 26 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 17 | |||||
| r109 |
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Workout Graph
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