Artem Holoskok v1:40/0:20r...10 row
3,514
Meters
16:40.0
Time
2:22.2
Pace
194
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,678 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 115 |
March 13, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,514 | 2:22.2 | 121 | 718 | 25 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:20 | 15 | |||||
| r164 |
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Workout Graph
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