Artem Holoskok v1:00/1:00r...7 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
125
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 115 |
March 12, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 20 | |||||
| r133 |
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Workout Graph
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