Tom Perry 5x3:00/2:00r row
3,824
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 126 |
January 20, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r89 |
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Workout Graph
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