Tom Perry 5x3:00/2:00r SkiErg
3,823
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 99 |
January 19, 2026 18:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 37 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 38 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 38 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 37 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 38 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 37 | |
| r90 |
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Workout Graph
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