Tom Perry 6x3:00/2:00r SkiErg
4,526
Meters
18:00.0
Time
1:59.3
Pace
300
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 38 |
| Stroke Count | 687 |
| Drag Factor | 90 |
January 13, 2026 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 38 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 39 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 38 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 38 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 39 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 38 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 38 | |
| r114 |
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