Tom Perry 6x3:00/2:00r row
4,554
Meters
18:00.0
Time
1:58.5
Pace
304
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 113 |
January 12, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,554 | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r105 |
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Workout Graph
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