Tom Perry 6x3:00/2:00r SkiErg
4,428
Meters
18:00.0
Time
2:01.9
Pace
285
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 37 |
| Stroke Count | 674 |
| Drag Factor | 92 |
January 09, 2026 18:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,428 | 2:01.9 | 193 | 964 | 37 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 39 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 37 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 37 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 37 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 37 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 37 | |
| r107 |
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