Tom Perry 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 133 |
October 20, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 319 | 22 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 24 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 22 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 23 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 23 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 23 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 22 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 21 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 23 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 25 |
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Workout Graph
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