Konrad Kielan v1:00/2:00r...9 row
6,450
Meters
25:00.0
Time
1:56.2
Pace
447
Calories
164
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 90 |
March 26, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,450 | 1:56.2 | 223 | 1066 | 28 | 164 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 139 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 161 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 175 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 179 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 164 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 174 | |
| r: 2:00 | 39 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.