Thomas Schöfer v25c/1:00r...8 row
2,987
Meters
12:19.9
Time
2:03.8
Pace
200
Calories
138
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 20:19.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 204 |
March 11, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 2,987 | 2:03.8 | 184 | 934 | 31 | 138 | |
| 1:48.2 | 376 | 2:23.8 | 118 | 704 | 26 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 31 | 137 | |
| r: 1:00 | 28 | ||||||
| 1:33.1 | 380 | 2:02.5 | 190 | 955 | 32 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:38.7 | 392 | 2:05.8 | 175 | 903 | 31 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 32 | 135 | |
| r: 1:00 | 36 | ||||||
| 1:38.3 | 391 | 2:05.7 | 176 | 906 | 32 | 137 | |
| r: 1:00 | 46 | ||||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 32 | 145 | |
| r: 1:00 | 41 | ||||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 33 | 156 | |
| r: 1:00 | 22 | ||||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.