Thomas Schöfer v4:00/2:00r...7 row
4,371
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 214 |
March 06, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,371 | 2:10.4 | 158 | 843 | 30 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 19 | |||||
| r469 |
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Workout Graph
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