Thomas Schöfer v500m/2:00r...8 row
4,000
Meters
16:50.3
Time
2:06.2
Pace
249
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 32:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 173 |
October 06, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 33 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 34 | |
| r: 2:00 | 17 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 | |
| r: 2:00 | 19 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 33 | |
| r: 2:00 | 14 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 | |
| r: 2:00 | 13 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | |
| r: 2:00 | 20 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 21 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 22 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | |
| r: 2:00 | 20 | |||||
| r146 |
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Workout Graph
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