Aron Ridgway 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 226 |
March 25, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 28 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 28 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 28 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 27 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 28 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 28 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 28 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 28 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 29 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 28 |
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Workout Graph
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