Aron Ridgway 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 219 |
March 22, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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