Aron Ridgway 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 224 |
March 20, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 28 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 29 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 29 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 29 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 28 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 29 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 29 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 29 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 28 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.