Aron Ridgway 20:00 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 228 |
March 18, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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