Aron Ridgway 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 230 |
March 14, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 28 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 28 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 28 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 28 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 28 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 28 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 28 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 28 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 28 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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