Aron Ridgway 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 225 |
March 10, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 29 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 28 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 29 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 30 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 29 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 29 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 29 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 29 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 30 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.