Aron Ridgway 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 226 |
March 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
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Workout Graph
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