Aron Ridgway 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
310
Calories
178
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 226 |
November 01, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 26 | 178 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 166 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 28 | 172 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 27 | 177 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 27 | 177 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 26 | 182 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 26 | 172 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 27 | 175 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 25 | 180 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 26 | 183 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 29 | 199 |
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Workout Graph
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