Aron Ridgway 12:22 row
2,693
Meters
12:22.7
Time
2:17.8
Pace
158
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 229 |
October 29, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 2,693 | 2:17.8 | 133 | 759 | 20 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 |
| 12:22.7 | 19 | 9:57.3 | 2 | 305 | 9 |
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Workout Graph
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