Aron Ridgway 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 221 |
September 01, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 26 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 27 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 27 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 26 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 26 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 26 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 27 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 27 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 27 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 28 |
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Workout Graph
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