Aron Ridgway 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 230 |
August 22, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 25 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 26 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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