Aron Ridgway 15:00 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 223 |
August 06, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 27 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 27 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 28 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 27 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 27 |
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Workout Graph
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