Aron Ridgway 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 230 |
August 05, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 26 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 27 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 27 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 27 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 27 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 27 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 26 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 27 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 27 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 27 |
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Workout Graph
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