Aron Ridgway 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 226 |
July 25, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 27 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 27 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 27 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 27 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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