Aron Ridgway 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 224 |
July 18, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 27 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 28 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 27 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 28 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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