Aron Ridgway 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
313
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 240 |
July 14, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 25 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 28 |
| 7:02.7 | 3,000 | 3:31.3 | 37 | 427 | 17 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 28 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 28 |
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Workout Graph
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