Aron Ridgway 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 238 |
July 02, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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