Aron Ridgway 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 226 |
June 29, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
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Workout Graph
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