Aron Ridgway 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 227 |
June 27, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 27 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 27 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 27 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 28 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 29 |
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Workout Graph
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