Aron Ridgway 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 230 |
June 18, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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