Aron Ridgway 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
308
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 229 |
June 16, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 26 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 28 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 27 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 593 | 22 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 27 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 27 |
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Workout Graph
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